One day I woke up and said to myself “ I want to be doing this for a long time”For the longest time I built my identity around competing. I was “the bikini girl with the powerlifter strength”. In retrospect, I don’t blame myself, it all happened so fast. I started hitting “elite” numbers in […]
yone who has sustained an injury or has experienced lingering aches or pains will attest to the fact that living with pain becomes a debilitating burden on your body and spirit. This article (Part 1/3) talks about the importance of posture.
Hi everyone! My name is Kristal Adams and I am a certified personal trainer, business owner, and a brand ambassador for Drip Fit. I have a huge passion for health, fitness and nutrition. I want to help others get healthy, reach their personal and fitness goals while having a positive mindset and having fun! I […]
Hey, My name is Nicole Trautman! Health and fitness has been a huge part of my life for the past 8 years! I am a CPA figure competitor, currently in my off season. I have been a CPT for 4 years. 1 year ago I recently turned my business online and now I am a entrepreneur! I am a […]