Tag Archives: blog

One day I woke up and said to myself “ I want to be doing this for a long time”

One day I woke up and said to myself “ I want to be doing this for a long time”For the longest time I built my identity around competing. I was “the bikini girl with the powerlifter strength”. In retrospect, I don’t blame myself, it all happened so fast. I started hitting “elite” numbers in […]

SIMPLE AND HEALTHY PHO RECIPE

Hi everyone! My name is Kristal Adams and I am a certified personal trainer, business owner, and a brand ambassador for Drip Fit. I have a huge passion for health, fitness and nutrition. I want to help others get healthy, reach their personal and fitness goals while having a positive mindset and having fun! I […]